Bootcamp 3/15/16 – CrossFit Lake Mary
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Bootcamp 3/15/16

15
Mar

Bootcamp 3/15/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Partner WU (No Measure)

2 Rounds

Partner 1

90 Seconds Jump Rope DU/Singles

Partner 2

10 Lunges

10 Push-Ups

10 Sit-Ups

Jefferson (Time)

4 Rounds:

21 Box Jumps (24″/20″)

18 Wall Ball Shots (20/14)

15 Kettlebell Swings (53/35)

12 Burpees

Mod 1

Box Step ups 20/12

Wall Ball 10/8

12 Burpees w/o push up

Mod 2

Box Jumps 20/12

Wall Ball 14/10