Bootcamp 3/17/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 3/17/16

17
Mar

Bootcamp 3/17/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

For Time

800m Run (buy in)

then:

5 Rounds:

10 Ground to OH with Bumber plate 45/35

6 Pull-ups (or 8 Ring rows)

then:

800m Run cash out