Bootcamp 3/18/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

BootCamp Day 1 (AMRAP – Reps)

Kind of Tabata

6 Rounds

:40 on :20 off

Row for Calories

Ab Mat Sit Ups

Push Ups

KB DL 53/35

Mod 1

Row for Calories

Hollow Rock Hold

Push Ups on 30″ Box

KB DL

Mod 2

Row for Calories

Ab Mat Sit Ups

Push Ups on 20″ Box

KB DL