2
Mar
Bootcamp 3/2/16
CrossFit Lake Mary – Bootcamp
“Coretastic” (No Measure)
:40 SEC ON :20 SEC OFF
SITUPS
SUPERMANS
RUSSIAN TWISTS
HOLLOW HOLD W/PVC
KTE
L-SIT
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
8 DB Squat Cleans 15/25
12 Box Jumps 20/24