Bootcamp 3/2/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

“Coretastic” (No Measure)

:40 SEC ON :20 SEC OFF

SITUPS

SUPERMANS

RUSSIAN TWISTS

HOLLOW HOLD W/PVC

KTE

L-SIT

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

8 DB Squat Cleans 15/25

12 Box Jumps 20/24