Bootcamp 3/22/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 3/22/16

22
Mar

Bootcamp 3/22/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

150m OH Plate Carry 45/25

50 Walking Lunges

50m Bear Crawl

25 Med Ball Raises (touch floor / touch sky) 20/14

25 Abmat Sit-ups

25 Med Ball Raises (touch floor / touch sky) 20/14

50m Bear Crawl

50 Walking Lunges

150m OH Plate Carry 45/25