Bootcamp 3/23/16 – CrossFit Lake Mary
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Bootcamp 3/23/16

23
Mar

Bootcamp 3/23/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

5 Rounds For Time:

10 Box Jump Overs 24/20

10 KB Swings 53/35

10 SDHP 53/35

100m Run