Bootcamp 3/24/16 – CrossFit Lake Mary
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Bootcamp 3/24/16

24
Mar

Bootcamp 3/24/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP:

5 push-ups

10 situps

15 squats

2mins rest then

6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks

2mins rest then

5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees