Bootcamp 3/28/16 – CrossFit Lake Mary
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Bootcamp 3/28/16

28
Mar

Bootcamp 3/28/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

For Time:

Buy in with 400m Run

then:

5-10-20-10-5

Pull-ups

HR Push-Ups

Cash out with 50 Double unders (or 100 singles) and 800m Run