Bootcamp 3/29/16 – CrossFit Lake Mary
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Bootcamp 3/29/16

29
Mar

Bootcamp 3/29/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

A) 5 MIN AMRAP

250m Row

10 Burpee over Rower (scale to just burpees)

REST 90 SEC

B) 5 MIN AMRAP

50m shuttle sprint (10m up, 10m back, ttl 50m)

20 Abmat Sit Ups

REST 60 SEC

C) 5 MIN AMRAP

200m Run

20 Wall Ball (20/14)

REST 30 SEC

D) MAX EFFORT BURPEES IN 1 MINUTE

(TARGET IS MIN 20!)