30
Mar
Bootcamp 3/30/16
Announcements
Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – Bootcamp
Metcon
Metcon (Time)
18-15-12-9-6-3
DB Push Press 15/25
DB bent over row 15/25
Box Jumps 20/24
Cash Out
tabata
situps
supermans
v situps