Bootcamp 3/30/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon

Metcon (Time)

18-15-12-9-6-3

DB Push Press 15/25

DB bent over row 15/25

Box Jumps 20/24

Cash Out

tabata

situps

supermans

v situps