Bootcamp 3/31/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

Partner WOD!-

20 Rounds for time:

Partner 1: Row 250m

Partner 2: 1 Round of: 5 KBS 10 Air Squats 15 Sit Ups
*Once Partner 1 finishes Row, partners switch – Once Partner 2 finishes their round of work, rest