31
Mar
Bootcamp 3/31/16
Announcements
Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – Bootcamp
Metcon (Time)
Partner WOD!-
20 Rounds for time:
Partner 1: Row 250m
Partner 2: 1 Round of: 5 KBS 10 Air Squats 15 Sit Ups
*Once Partner 1 finishes Row, partners switch – Once Partner 2 finishes their round of work, rest