bootcamp 3/9/16 – CrossFit Lake Mary
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bootcamp 3/9/16

9
Mar

bootcamp 3/9/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

3 Rounds For Time:

800m Run (Beginners may scale to 400m run)

20 Alt DB Snatch

30 Box Jump Overs 24/20