Bootcamp 4/11/16 – CrossFit Lake Mary
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Bootcamp 4/11/16

11
Apr

Bootcamp 4/11/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Warm-up

1 mile run NFT

Mod 1 800m run

Metcon (Time)

5 Rounds For Time:

10 Burpees

15 Plate Ground To Overhead 45/2520 Double Unders or 50 Singles

*Rest 30 Seconds between Rounds