Bootcamp 4/12/16 – CrossFit Lake Mary
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Bootcamp 4/12/16

12
Apr

Bootcamp 4/12/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

15 lunge steps

15 squats

5 min AMRAP:

15 situps

15 pushups

5 min AMRAP:

run 200m

15 jumping jacks

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 pushups

10 jumping jacks
Score is total rounds and reps