Bootcamp 4/13/16 – CrossFit Lake Mary
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Bootcamp 4/13/16

13
Apr

Bootcamp 4/13/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

7 Pull Ups

12 Goblet Squats (53/35)

Rest 2 minutes

6 min AMRAP

7 Burpees

12 KBS (53/35)

Rest 2 minutes

Cash Out

800m Run (Time)

Max Effort 800m Run