Bootcamp 4/18/16 – CrossFit Lake Mary
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Bootcamp 4/18/16

18
Apr

Bootcamp 4/18/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Warm-up

3 rounds (NFT)

6 KBS (american) (35/25)

6 HR push ups

6 Goblets Squats (35/25)

20m bear crawl

Metcon (Time)

4 RFT:

400m run

30 KBS (53/35)

20 Air Squats

Cash Out

5 sets of:

30 sec plank hold, 30 sec rest,

30 sec superman hold, 30 sec rest