Bootcamp 4/20/16 – CrossFit Lake Mary
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Bootcamp 4/20/16

20
Apr

Bootcamp 4/20/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Rahoi”

12min Amrap:

12 box jumps (24/20)

6 DB Thrusters (45/30)

6 burpees

Cash Out

75 partner wall ball sit ups

Mobility