Bootcamp 4/4/16 – CrossFit Lake Mary
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Bootcamp 4/4/16

4
Apr

Bootcamp 4/4/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Warm-up

3 Sets NOT For Time:

hollow body hold x20-30 sec

superman hold x20-30 sec

max vert jump x2 reps; nice and slow; how high can you jump? Use pull-up bar as a guide

Metcon (Time)

5 Rounds For Time:

8 DB Thrusters 15/25

8 Burpees

200m Run