Bootcamp 4/5/16 – CrossFit Lake Mary
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Bootcamp 4/5/16

5
Apr

Bootcamp 4/5/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

400m wall Ball Run ( unloaded)

12 Alt. KB / DB Snatch (35/25)

12 KBS (same bell)

12 Goblet Squats (same bell)

12 Abmat Sit ups