Bootcamp 4/8/16 – CrossFit Lake Mary
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Bootcamp 4/8/16

8
Apr

Bootcamp 4/8/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

EMOM: Metcon (Weight)

EMOM: 10 (Alt)

6 DB Press (4 second negative)

12 Hollow Rocks

Metcon (Time)

4 Rounds For Time:

12 KB Swings 53/35

9 HR Push-ups

400m Run