10 May /0 Comments/WOD Bootcamp 5/10/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Metcon (AMRAP – Reps) EMOM 10: 15 Sit-ups 20m Bear Crawl Metcon (Time) 3 Rounds For Time: 16 DB Snatch 40/25 14 Burpees over Abmat Run 400m