Bootcamp 5/10/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 10:

15 Sit-ups

20m Bear Crawl

Metcon (Time)

3 Rounds For Time:

16 DB Snatch 40/25

14 Burpees over Abmat

Run 400m