Bootcamp 5/12/16 – CrossFit Lake Mary
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Bootcamp 5/12/16

12
May

Bootcamp 5/12/16

CrossFit Lake Mary – Bootcamp

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“Rock Em Sock Em” (AMRAP – Reps)

On the Minute x 20:

Minute 1 – 20 Abmat Sit-Ups

Minute 2 – 20/15 Calorie Bike

Minute 3 – 50′ Dumbbell Lunge (50’s/35’s)

Minute 4 – 100 Meter Prowler Push (Empty)

Minute 5 – 200 Meter Run