Bootcamp 5/17/16 – CrossFit Lake Mary
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Bootcamp 5/17/16

17
May

Bootcamp 5/17/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 12: (alt)

12 Hollow Rocks

10 DB Press – choose weight – challenge yourself

Metcon (Time)

3 Rounds For Time:

30 Wallballs 20/14

30 Abmat Sit-ups

400m Run