Bootcamp 5/20/16 – CrossFit Lake Mary
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Bootcamp 5/20/16

20
May

Bootcamp 5/20/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

21-18-15-12-9-6-3

DB thrusters; 40/25*

50m run after each set

until wod is completed *7 burpees every 2 mins