Bootcamp 5/24/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 9: (alt)

10 HR Push-ups

15 Medball Russian Twists 20/14

15-20 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

10 KB DL 70/53

8 Knees To Elbows

6 Burpees