24
May
Bootcamp 5/24/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
EMOM 9: (alt)
10 HR Push-ups
15 Medball Russian Twists 20/14
15-20 Air Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 KB DL 70/53
8 Knees To Elbows
6 Burpees