Bootcamp 5/31/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

5 Rounds For Time:

10 KB Swings – Right hand

10 KB Swings – Left hand

10 KB Swings – both hands

15 Around the Body passes

200m Run