31
May
Bootcamp 5/31/16
Announcements
Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – Bootcamp
Metcon (Time)
5 Rounds For Time:
10 KB Swings – Right hand
10 KB Swings – Left hand
10 KB Swings – both hands
15 Around the Body passes
200m Run