Bootcamp 5/4/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 15:

7 burpees

10/8 Calorie Row

12 sit-ups

Metcon (Time)

3 Rounds FOR Time:

400m Run

20 KB Swings 53/35 – Russian

10 Burpees