4 May /0 Comments/WOD Bootcamp 5/4/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Metcon (AMRAP – Reps) EMOM 15: 7 burpees 10/8 Calorie Row 12 sit-ups Metcon (Time) 3 Rounds FOR Time: 400m Run 20 KB Swings 53/35 – Russian 10 Burpees