Bootcamp 6/10/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

21-15-9-6-3 Reps For Time:

Box jumps 24/20

DB clusters 15/25