1
Jun
Bootcamp 6/1/16
Announcements
Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
EMOM 12: (alt) – Core Training!!:
45 sec left side plank
:45 sec right side plank
12-15 Supermans
12-15 Abmat situps
Metcon (Time)
21-15-9
DB Hang Squat Cleans
Box Jump Overs 24/20
Cash out with 400m Run