Bootcamp 6/1/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 12: (alt) – Core Training!!:

45 sec left side plank

:45 sec right side plank

12-15 Supermans

12-15 Abmat situps

Metcon (Time)

21-15-9

DB Hang Squat Cleans

Box Jump Overs 24/20

Cash out with 400m Run