13
Jun
Bootcamp 6/13/16
Announcements
Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
On the Minute x 20:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15 AbMat Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 40 Double-Unders