Bootcamp 6/13/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

On the Minute x 20:

Minute 1 – 15/12 Calorie Bike

Minute 2 – 15 AbMat Sit-Ups

Minute 3 – 15/12 Calorie Row

Minute 4 – 15 Kettlebell Swings (53/35)

Minute 5 – 40 Double-Unders