Bootcamp 6/15/16 – CrossFit Lake Mary
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Bootcamp 6/15/16

15
Jun

Bootcamp 6/15/16

Announcements

CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 15:

Min 1: V-UPs 10-14 Reps

Min 2: DB Snatch 14 reps…..choose weight

Min 3: HR Push ups 8-12 reps

Metcon (Time)

21-15-9 Reps For Time:

Plate Ground-To-Overhead 45/25

Box Jump 24/20