Bootcamp 6/17/16 – CrossFit Lake Mary
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Bootcamp 6/17/16

17
Jun

Bootcamp 6/17/16

Announcements

CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 12: (alt)

10 Cal Row

12 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

8 hollow rocks

8 Box Jumps 24/20

8 SDHP 53/35

200m Run