Bootcamp 6/20/6 – CrossFit Lake Mary
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Bootcamp 6/20/6

20
Jun

Bootcamp 6/20/6

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

14-12-10-8-6-4-2

Pullups

DB Box Step ups. 24/20″. Choose weight.

Burpees

Warm-up

Shuttle Sprints: 5 Sets

10 reps x 10m shuttle sprints. 1-hand touch on the ground.

Rest 1 Minute between sets (1 minute after last person is done)