Bootcamp 6/21/16 – CrossFit Lake Mary
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Bootcamp 6/21/16

21
Jun

Bootcamp 6/21/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

3 rounds

400m run

1 min rest between

10 burpee penalty if you walk or stop

Metcon (Time)

21-15-9-6

Jumping squats

Hand Release Burpee

100m OH Plate Carry (after each set of 21-15-9-6) 45/25