Bootcamp 6/24/16 – CrossFit Lake Mary
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Bootcamp 6/24/16

24
Jun

Bootcamp 6/24/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

400m Run

10 Hand release push ups

20 WBS (20/14)

30 Jumping Jacks

40 OH walking lunges (45/25)