24 Jun /0 Comments/WOD Bootcamp 6/24/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 min AMRAP: 400m Run 10 Hand release push ups 20 WBS (20/14) 30 Jumping Jacks 40 OH walking lunges (45/25)