Bootcamp 6/27/16 – CrossFit Lake Mary
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Bootcamp 6/27/16

27
Jun

Bootcamp 6/27/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (No Measure)

3 Rounds NOT For Time:

15 Russian Twists with medball

20 Air Squats

10 HR Push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

12 Wallball 20/14

12 DB Snatch 40/25 (6/6)

200m Run