28
Jun
Bootcamp 6/28/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
12min EMOM
10-15 situps
10-15 SDHP
12-15 Hollow Rocks or V-Ups
Metcon (Time)
4 Rounds For Time:
18 Ketttlebell swings 53/35
18 HR Push-ups
18 Alternating Standing Lunges
100m Farmers Carry 53/35