Bootcamp 6/28/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

12min EMOM

10-15 situps

10-15 SDHP

12-15 Hollow Rocks or V-Ups

Metcon (Time)

4 Rounds For Time:

18 Ketttlebell swings 53/35

18 HR Push-ups

18 Alternating Standing Lunges

100m Farmers Carry 53/35