Bootcamp 6/29/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 6/29/16

29
Jun

Bootcamp 6/29/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

For Time:

800m Run

30 Box Jumps 24/20

30 Jumping lunges (alternating)

30 DB Push-press

400m Run

20 Box Jumps 24/20

20 Jumping lunges (alternating)

20 DB Push-press

200m Run

10 Box Jumps 24/20

10 Jumping lunges (alternating)

10 DB Push-press