29
Jun
Bootcamp 6/29/16
CrossFit Lake Mary – Bootcamp
Metcon (Time)
For Time:
800m Run
30 Box Jumps 24/20
30 Jumping lunges (alternating)
30 DB Push-press
400m Run
20 Box Jumps 24/20
20 Jumping lunges (alternating)
20 DB Push-press
200m Run
10 Box Jumps 24/20
10 Jumping lunges (alternating)
10 DB Push-press