Bootcamp 6/29/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

For Time:

800m Run

30 Box Jumps 24/20

30 Jumping lunges (alternating)

30 DB Push-press

400m Run

20 Box Jumps 24/20

20 Jumping lunges (alternating)

20 DB Push-press

200m Run

10 Box Jumps 24/20

10 Jumping lunges (alternating)

10 DB Push-press