Bootcamp 6/3/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

Buy In with 800m Run

then 5 Rounds of:

18 Wallballs 20/14

9 Burpees

Cash out with 400m Run