8
Jun
Bootcamp 6/8/16
Announcements
Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
1,000m Row buy in
Then…
Tabata :20/:10
4 rounds at each station
Criss Cross scissors
L-Sits (on boxes)
Knees to 90
Mountain Climbers
Weighted Ab Mat Sit ups (25/10)
Plank
Straigh Leg Raises with extention
Bicycle