Bootcamp 6/8/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

1,000m Row buy in

Then…

Tabata :20/:10

4 rounds at each station

Criss Cross scissors

L-Sits (on boxes)

Knees to 90

Mountain Climbers

Weighted Ab Mat Sit ups (25/10)

Plank

Straigh Leg Raises with extention

Bicycle