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Bootcamp 7/10/15

10
Jul

Bootcamp 7/10/15

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Don’t forget July 25th is BYOB

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

1000m row (No Measure)

Metcon (Time)

Death By Slam Balls

min 1 – 1 slam ball

min 2 – 2 slam balls

min 3 – 3 slam balls

and on and on till you cannot keep up.