Bootcamp 7/11/16 – CrossFit Lake Mary
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Bootcamp 7/11/16

11
Jul

Bootcamp 7/11/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

3 RFT:

20 SDHP 70/53

20 Burpees*

400m Run
*Beginners may scale burpees to 10 reps if needed.

Warm-up

3 Rounds NOT For Time:

10 Push ups

12 Russian Twists w/ medball

14 Air Squats