Bootcamp 7/18/16 – CrossFit Lake Mary
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Bootcamp 7/18/16

18
Jul

Bootcamp 7/18/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 10: (Alt)

7-10 HR Push-ups

10-12 DB Goblet Squats 45/25

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Man Makers 40/25 (Push-up + Row + Push-up + Row + Power clean + Push Press)

10 Wallballs 20/14

15 Sit-ups