Bootcamp 7/6/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 7/6/16

6
Jul

Bootcamp 7/6/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

Run 200m

30 Wallking Lunges

20 Abmat Sit-ups

10 Burpees

5mins rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Run 200m

16 Ground To Overhead w/Bumper Plate 45/25

12 Air Squats