Bootcamp 7/8/16 – CrossFit Lake Mary
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Bootcamp 7/8/16

8
Jul

Bootcamp 7/8/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

Buy in: 5-min shuttle relays – 2 man teams

then

3 rounds of:

1 min: Burpees

1 min: Box Jumps

1 min: push ups

1 min: v-sit ups

1 min: Airdyne

1 min rest