Bootcamp 8/26/16 – CrossFit Lake Mary

Bootcamp 8/26/16

26
Aug

Bootcamp 8/26/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD: Interval Work

4x 30/30 at each station. Perform 30 seconds work followed by 30 seconds rest at each movement. Complete all 4 sets before advancing to the next movement. Clients can start on any movement and just rotate through in the same order.

Bear Crawl

Push Press with Barbell 45/65

KB Swing 16//24

Burpee

Sit-up

10m shuttle runs​