Bootcamp 8/29/16 – CrossFit Lake Mary

Bootcamp 8/29/16

29
Aug

Bootcamp 8/29/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Skill Work

Front Squat

Push Press

Front Squat (3×5)

Push Press (3×5)

Metcon (Time)

WOD Chipper

1600m Row

40 Box step up Holding KB

30 Goblet Squats with KB

20 Burpees