Bootcamp 8/30/16 – CrossFit Lake Mary
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Bootcamp 8/30/16

30
Aug

Bootcamp 8/30/16

CrossFit Lake Mary – Bootcamp

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50 Strict L-Pull ups for time (Time)

50 Strict L-Pull ups for time

“Double Trouble” (AMRAP – Rounds and Reps)

AMRAP 5:

30/20 Calorie Bike

10 Toes to Bar

Rest 5:00

AMRAP 5:

15/10 Calorie Bike

15 Kettlebell Swings (53/35)