14 Sep /0 Comments/WOD Bootcamp 9/14/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees