Bootcamp 9/15/16 – CrossFit Lake Mary
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Bootcamp 9/15/16

15
Sep

Bootcamp 9/15/16

CrossFit Lake Mary – Bootcamp

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“Rally Caps” (AMRAP – Rounds)

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (70/53#)

50’ Walking Lunges

*Score is how many total rounds completed.

Mobility